Boxing Footwork 7. Ali Shuffle
Sifu Singh JKD for Black Belts - Attack Strategies • 1m 5s
1. Whip, Second Hand & Bow Principle
2. Relaxation of the Shoulder
3. Partner Exercise - Lift Arm & Drop Loose Shoulder
4. Finger Position - 4 Fingers together & Thumb Tucked
5. Hip Rotation, Push Shuffle, & Retraction
6. Hit Partner on the Shoulder Exercise
7. Breath Releases the tension and allows explosion
Up Next in Sifu Singh JKD for Black Belts - Attack Strategies
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Boxing Footwork 8. Jab Step
1. Hands Down or Chest Forward Approach
2. Step Back to Throw Right Hand(Power Hand)
3. Shove You & Throw Right Hand(Power Hand)
4. Grab Your Shirt & Punch
5. Grab Your Hand with one Hand
6. Grab your Hand with two Hands -
Boxing Footwork 9. Pivot
Parry or Evade, move head off line and fire Bil Jee
Outside Deflection & Bil Jee
Intercept the Step, Push Shuffle Forward & Jeet Bil Jee
Read the que of shoulder, step, telegraph
Feeder should feed slower, & Exagerate Telegraph so receiver can process and learn ques for interception. -
Boxing Footwork 10. Heel Toe Sway
Catch Jab & Return Bil Jee
Outside Deflection & Bil Jee
Intercept the Step, Push Shuffle Forward & Jeet Bil Jee
Read the que of shoulder, step, telegraph
Feeder should feed slower, & Exagerate Telegraph so receiver can process and learn ques for interception.
